Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Forget What You Feel
Hello Reader, Do you say 'Yes' to unexpected guests even when you've already planned a quiet weekend to just chill? Are you still staying up late at night to 'get caught up on work' even when your body is begging for rest? Here’s what happens when you allow guilt to lead your decisions: you start living by false urgencies. Sometimes you have to forget what you feel and remember what you deserve. The Trap of False Urgencies False urgencies are those self-created tasks and obligations that...
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