Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Finding Your Way Home
Hello friend, Have you ever felt the mixed emotion of gratitude for all that you've accomplished but angst over what's still on your list to achieve? I don't know what that emotion is called but some days that's exactly what I feel. In fact, I'm beginning to feel like that is the hallmark emotion of the 40s and 50s: there are so many life decisions behind us and yet there's still so many more life decisions to be made. College or trade school? We've done that. Launching a career? Done that....
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