Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Facing Forward, Living Wiser
Hello friend, Two weeks from now you will have an important decision to make. You will have to decide whether you're going to look back on 2024 with regret or forward with conviction to make the coming year your best one yet. The choice will be yours. If you're anything like me I'll bet you have a list of things you're already thinking you could have done better this year. It’s tempting to let regret creep in when you think about time spent in the wrong place, with the wrong people or doing...
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