Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Expect A Miracle
Hello friend, I used to be the person who worried non-stop about making the right decision. In fact on national holidays like Labor Day, here in the United States, I would be sitting at a cookout re-thinking all of the decisions I had made at work about my patients' health concerns. Should I have ordered a CAT Scan for Mrs. Smith's headaches? Should I have put Mr. Jones on a different blood pressure medication? And it wasn't just re-thinking I was over-thinking too and always envisioning the...
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