Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Don't Wait For Later
Hello friend, There's a lot going on in the world. I know it and I can feel it, too. I can feel how hard it is to focus. I can feel how difficult it is to keep up with the basic things like exercise, eating right, and making time for meditation or journaling. When everything feels uncertain, even planning for the future can seem pointless. You think, I'll start when things settle down. But here's the truth: things may not settle down any time soon. The Myth of Tomorrow There's a myth we tell...
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