Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.
Mindset Mastery: Don't Wait For Later
Hello friend, There's a lot going on in the world. I know it and I can feel it, too. I can feel how hard it is to focus. I can feel how difficult it is to keep up with the basic things like exercise, eating right, and making time for meditation or journaling. When everything feels uncertain, even planning for the future can seem pointless. You think, I'll start when things settle down. But here's the truth: things may not settle down any time soon. The Myth of Tomorrow There's a myth we tell...
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