Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Do What Works
Hello friend, As we prepare to close out 2024, I want to leave you with one powerful question: What’s working well in your life, and how can you do more of it in the coming year? In my 31 years as a clinician and nearly 15 years as a health coach, I’ve learned that the most successful people aren’t those who constantly seek to do more—they’re the ones who focus on what’s already working and build on it. Go Deeper, Not Wider One of the biggest, most powerful decisions you can make in your life...
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