Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Choosing You
Hello Reader, How many times last week did you set your plans aside to take on someone else’s priorities? Maybe you skipped your walk because a colleague “needed” a last-minute favor. Maybe you delayed starting a project you’ve been dreaming about because family obligations got in the way. Or maybe, like so many women I work with, you’ve been putting off your own next chapter because you feel guilty choosing yourself. The Cycle of Over-Giving The cycle of over-giving is sneaky and it's...
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