Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Change Your Story
Hello friend, Have you ever met a person who's really good at telling stories? I once had a co-worker who was that person and there was one particular story she loved to tell about her husband that really was quite funny. Each time she told the story she'd emphasize certain parts that were sure to get a laugh. She paused at all the right places, fast forwarded at others, and always animated the final punch line. But as funny as the story was initially, there came a point where it just wasn't...
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