Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Better Than You Can Imagine
Hello friend, Can I ask you a favor? Would you be willing to spend the first 31 days of 2025 in a social experiment with me? Let me explain. In all of my years of clinical practice I've noticed that the most infectious thing on the planet is emotions. If you've ever been around someone who's angry, bitter, and complaining all the time, you know what I mean. If you've ever been around someone who's fearful, anxious, and always looking for the other shoe to drop, you know what I mean. But if...
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