Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Believing Bigger, Having Better
Hello friend, A few weeks ago I ran into a former patient of mine from my very first job as a nurse practitioner. At first glance she looked familiar but since I couldn't place a name I simply smiled and headed for the counter to pay for my gas. "Angel!" she said, smiling. "Remember me? You used to see me at your office in Columbia!" Then I remembered. Yes, she was one of my late afternoon patients who I always enjoyed seeing and was also one of my earliest success stories as a diabetes...
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