Tired of hearing your doctor say 'you're fine' even though you don't actually FEEL fine? Welcome to my world! Hi, I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Check out my links below!
Mindset Mastery: Balance Over Excess
Hello friend, Have you ever noticed the tipping point between too much and not enough? I'm learning that it's a really fine line. Let me share a quick story... Last week my husband and I went out to dinner at a cute little restaurant that serves my favorite Mediterranean bowls. I love bowls because of their variety and simplicity. It's amazing how much nutrition you can pack into one small space and still achieve so much mouth-watering flavor. Another benefit? Portion control. Bowls are a...
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