Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Are You Inevitable?
Hello friend, I used to work with a woman who deeply believed in luck. She would often point out successful people who she believed were 'in the right place at the right time' and would often say "It's all in who you're lucky enough to know." Ironically, she believed she was unlucky simply because whenever she set out towards a goal, no matter how big or small, some form of adversity would present itself. One year, while we were all gathered in the office cafeteria discussing New Year's...
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