Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Just a little brain fog? Or could it be dementia?
Hello friend, Welcome to the very first issue of Build A Better Brain, a special spin-off of my weekly newsletter, Healthy Housecalls With Angel dedicated to the one thing we all need more of: tools to create a healthier brain. Why? Because you've been asking for it. But first, allow me to share a bit of back story... Thirty years ago, at the start of my career, I was passionate about critical care medicine. From car accidents to cardiac arrests, every twelve hour night shift in the ER and...
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