Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Is Your Gut Secretly Weakening Your Immune System?
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s immune defense. Here’s a...
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