Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Your Invisible Growth
Hello friend, I am really looking forward to spring kicking off this week. Yes, to warmer temperatures. Yes, to more daylight. And yes, even to the outdoor work and my garden that by now, I'm sure, is filled with weeds. Unlike most people, I find weeds quite fascinating. Technically, they are plants just like any other plant but the problem is they often grow in places that we don't want them to grow. Some weeds can be quite invasive, ruining our brag-worthy lawns and stealing nutrients from...
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