Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Hungry or Hangry? 6 Tips to Master Your Meal Timing
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is actually more nuanced than it might seem and...
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