Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Future-Proof Your Mind: Protect Brain Health in Your 40s, 50s, and Beyond
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Think dementia is only a concern for your later years? Think again! While aging, genetics, and family history contribute to neurodegenerative conditions, research shows that proactive lifestyle choices in midlife—and even beyond—can significantly lower your risk of cognitive decline. What you do in your...
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