Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
From Summer Glow to Fall Flow: Your Fall Wellness Reset Starts Here!
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As summer’s warmth gives way to crisp autumn air and shorter days, your body naturally begins to adjust. Energy levels shift, food cravings change, and your daily rhythm may need a little fine-tuning to match the season. By paying attention to these subtle signals and making a few intentional changes, you...
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