Foggy and forgetful? Here's help.


Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Are you constantly battling anxiety, sleepless nights, or that all-too-familiar mental fatigue? With constant ping notifications are you starting to feel more forgetful? These days it can feel like you're stuck in a whirlwind of fog and overwhelm, juggling responsibilities while struggling to manage...