Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.
Feeling overwhelmed? Studies say try this.
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! We all suffer from brain fog occasionally. We might forget where we put our car keys, or can't remember a name. It happens to all of us, but brain fog also can increase during perimenopause. When distractions and fatigue can take their toll, those moments of "brain freeze" often prompt us to find ways...
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