Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Ditch the Step Stress: A Realistic Take on Walking for Wellness
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! We’ve all heard it before: “You should aim for 10,000 steps a day!” Whether it’s from your fitness tracker, a health app, or just something a friend said in passing, that number has been floating around for years. But is it actually the magic number for good health or just a catchy goal that stuck? Let’s...
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