Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Demystifying Dopamine: From Neuroscience to Pop Culture
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Have you noticed that everybody's talking about dopamine these days? Scroll through social media or chat with tech enthusiasts and you'll encounter dopamine-related life hacks promising to transform your productivity and well-being. The headlines sound a little like this: Struggling to stay off your...
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