Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.
Backed up and bloated? Time to increase this in your diet.
Published 2 months ago • 5 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Did you know that a diet that is too low in fiber can contribute to heart disease? If you answered no, don't worry. I'll explain how. Cholesterol is a fatty substance that the liver creates. Cholesterol also comes from eating animal products, such as dairy and meat. There are two types of cholesterol...
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