Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Backed up and bloated? Time to increase this in your diet.
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Did you know that a diet that is too low in fiber can contribute to heart disease? If you answered no, don't worry. I'll explain how. Cholesterol is a fatty substance that the liver creates. Cholesterol also comes from eating animal products, such as dairy and meat. There are two types of cholesterol...
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