"B-Vitality: Unlocking Memory, Mood & Menopause Support

Published about 2 years ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Lately, I've been spending time evaluating my supplement plan and deciding what my body is telling me I may need. Our bodies speak to us and tell us what might be missing in our nutritional intake. For example, chronic fatigue can be a sign of an iron deficiency. One supplement I always want to ensure...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.