Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
An Unsung Hero: Magnesium and Its Vital Role in Your Health
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Magnesium is a hot topic supplement lately - and for good reason! It's essential for the proper functioning of over 300 enzyme systems in the human body. This powerhouse nutrient is involved in many physiological processes, including energy production, temperature regulation, nerve function, stress...
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