Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! No matter the year, life never stops moving. This year it seems to be moving even faster. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active,...
6 days ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we get older, it’s natural to notice some changes in our bodies—wrinkles, stiffness, and a bit more fatigue. But what if I told you that one of the key factors behind many of these age-related changes is something you can control? Inflammation in our body over time can quietly accelerate the aging...
13 days ago • 5 min read
Hello friend, I have to admit we're only 27 days into 2025 and unfortunately, I've already lapsed on one of my most important goals: daily morning meditation practice. Let me explain how it happened in case this has happened to you, too. I had the best processes in place: a daily alarm, a tracker for accountability, and a journal to reflect on my practice. I was on a roll until Thursday morning when my schedule changed, Friday when I had a day full of travel, and Saturday morning when I woke...
14 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging is far from skin-deep! It's influenced by...
20 days ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Whether you've been a subscriber for a while or you're new here, there is one thing you should know about me: I'm incredibly passionate about not only health but how we can live better into old age. The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so...
27 days ago • 5 min read
Hello friend, If you're anything like me I'll bet the world feels heavy right now. From the constant churn of unsettling news to the personal challenges we face as we navigate our everyday lives, uncertainty seems to be everywhere. It’s no wonder that fear often takes root, convincing us that we’re stuck, powerless, or running out of time. But here’s the truth: Fear thrives in uncertainty, but so does possibility. When nothing is certain, we are free to explore what could be. That same...
28 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we dive into the first full week of this incredible new year, I want to pause and express my deepest gratitude. THANK YOU. Your resilience is awe-inspiring. Your commitment fuels my passion. And your energy? Simply unmatched. This community has been the driving force behind my journey, and I’m endlessly...
about 1 month ago • 6 min read
Hello friend, As much as I love the spiritual principle of discernment, I have to admit that sometimes my hesitation isn't discernment at all. Sometimes it's just fear. The Fear Behind Hesitation: Taking the Reins on Your Life Have you ever felt stuck—trapped in the space between wanting more and fearing what it takes to get there? At the core of our hesitancy lies a simple, yet profound, truth: fear. Fear isn’t a monster hiding under the bed; it’s the quiet whisper that convinces us to stay...
about 1 month ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you ever reflected on a chapter of your life and wondered, Why did I stay there for so long? Perhaps it was a job that left you feeling depleted, a relationship that didn’t respect your value, or a belief about yourself that held you back. Whatever it was, it might feel like time lost—a missed chance...
about 1 month ago • 6 min read